IN BRIEF |
|
| 1 | Lemon juice : A natural slimming ally to consume with lukewarm water. |
| 2 | Flat stomach infusion : Cinnamon, ginger and lemon to burn fat. |
| 3 | Green tea : An effective fat burner thanks to its antioxidants. |
| 4 | Water : The essential drink to eliminate toxins. |
| 5 | Grape juice : Pure juice with antioxidant properties promoting weight loss. |
Did you know that certain drinks can not only help you relax after a long day, but also promote weight loss while you sleep? By integrating the right drinks into your evening routine, you could optimize your night so that it works in your favor when it comes to weight loss. Delicious choices like lemon juice, THE ginger infusions or even the green tea can transform your nights into well-being allies. Ready to discover which magical drinks to incorporate into your daily life?
When it comes to weight loss, choosing the right drink to consume in the evening can make all the difference. Whether you are looking for a metabolic boost, a detox effect or simply to help you sleep better, certain drinks have been proven to promote weight loss. In this article, discover why lemon juice, ginger and cinnamon infusions, green tea or even grape juice are your best slimming allies.
Lemon juice: a real slimming ally
THE lemon juice is often cited among the most recommended drinks for weight loss. Rich in vitamin C, this juice acts as a natural detoxifier, helping to cleanse the liver. Plus, it can boost your metabolism and aid digestion, essential elements for effective weight loss. To optimize its effects, drink a glass of warm lemon water before going to bed.
Flat stomach infusion: cinnamon, ginger and lemon
The flat stomach infusion combining cinnamon, ginger and lemon is a miracle drink for those who want to reduce bloating and have a flatter stomach. Cinnamon helps stabilize blood sugar levels, ginger stimulates digestion and lemon detoxifies the liver. Together, these ingredients create a perfect drink to consume in the evening to burn fat during the night.
Green tea: a natural fat burner
Green tea is known for its antioxidant properties and its fat-burning effect. The catechins present in green tea increase fat oxidation and boost metabolism. Drinking a cup of green tea before bed can not only help you lose weight, but also relax your body and prepare for a restful night of sleep. Discover other benefits of tea on Deavita.
100% pure grape juice
Grape juice is another excellent drink to consume before going to bed. In addition to being rich in antioxidants, grape juice promotes the metabolic rate of fats and can improve the quality of your sleep. One study showed that drinking grape juice before bed could increase nighttime insulin levels and thus regulate the way your body stores fat.
Using ginger to lose weight
Ginger is a spice with multiple virtues, particularly effective for losing weight. A ginger infusion, possibly accompanied by a little lemon, can be an excellent way to stimulate digestion and burn fat during the night. Find out how to prepare this infusion by visiting l’Île aux Épices.
Black tea: an ally against excess pounds
Less famous than green tea but just as effective, black tea has similar fat-burning properties. The flavonoids it contains help regulate weight by decreasing the body’s absorption of fats. A cup of black tea in the evening can help to better manage your weight.
Other drinks and tips for losing weight
Besides these specific drinks, don’t forget the importance ofwater in your slimming routine. Drinking enough water throughout the day, and even in the evening, can help maintain an active metabolism and avoid water retention. For more details and ideas, check out this comprehensive guide to slimming drinks offered by Passeport Santé.
For those interested in learning more about foods for weight loss, visit Nutri&Co to discover a detailed list of foods and nutritional advice.
| Beverage | Slimming Effect |
|---|---|
| Lemon juice | Stimulates digestion, detoxifies |
| Cinnamon, ginger, lemon infusion | Fat burner, anti-inflammatory |
| Green tea | Increases metabolism |
| Water | Hydrates, natural appetite suppressant |
| Black tea | Reduces fat absorption |
| Pure grape juice | Antioxidant, improves metabolism |
| Ginger/caraway infusion | Promotes digestion, reduces bloating |
| Apple cider vinegar drink | Regulates blood sugar |
| Fennel infusion | Diuretic, eliminates toxins |
| Warm almond milk | Soothing, low in calories |
Natural Slimming Drinks
- Green tea : A fat burner natural that helps speed up metabolism.
- Flat stomach infusion : Mixture of cinnamon, ginger and lemon to stimulate digestion.
- Lemon water : A slimming ally with its detox properties.
- Hot ginger/lemon juice : Facilitates digestion and burns fat during the night.
- Black tea : A good choice for those who prefer a warm, lightly caffeinated drink.
Detox and Antioxidant Drinks
- Pure grape juice : Its properties antioxidants help with weight loss overnight.
- Water : Ultra-simple but essential drink for a hydration optimal and elimination of toxins.
- Chamomile infusion : Favors a restful sleep and helps the metabolism to function efficiently.
- Fennel decoction : Help with digestion and reduces bloating.
- Mint infusion : Soothes the stomach and facilitates healthy digestion.